<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[TCS Sydney Marathon]]></title><description><![CDATA[TCS Sydney Marathon]]></description><link>https://www.tcssydneymarathon.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 28 Sep 2026 22:39:16 GMT</lastBuildDate><atom:link href="https://www.tcssydneymarathon.com/fr/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[TCS SYDNEY MARATHON DOUBLES HIGH PERFORMANCE PROGRAM POWERED BY PORSCHE FOR 2027]]></title><description><![CDATA[1,200 guaranteed places on offer as the program expands following a landmark 2026 (Sydney, 11 September 2026) The TCS Sydney Marathon presented by ASICS has today announced the return of the High Performance Program powered by Porsche for 2027, doubling in size to offer 1,200 guaranteed places to sub-elite marathon runners from around the world. The expansion follows a landmark 2026 event, in which 600 athletes aged between 20 and 83 and representing 56 countries were selected to race in the...]]></description><link>https://www.tcssydneymarathon.com/post/tcs-sydney-marathon-doubles-high-performance-program-powered-by-porsche-for-2027</link><guid isPermaLink="false">6ab06407934de94835e5fd8d</guid><pubDate>Sun, 20 Sep 2026 22:56:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cbc827_c5d53fbb97cd4ff185cda255dd13413b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>TCS Sydney Marathon</dc:creator></item><item><title><![CDATA[THREE RECORDS FALL AS TCS SYDNEY MARATHON WITH THE FASTEST MARATHON EVER RUN ON AUSTRALIAN SOIL]]></title><description><![CDATA[Australia's fastest podium, a dominant world champion and a first in Abbott World Marathon Majors history Media Images and VNR - LINK Full Results - LINK (Sydney, 30 August 2026) The TCS Sydney Marathon presented by ASICS delivered the fastest race in Australian history today, with three of the four race records smashed and the men's field producing a podium faster than any seen on Australian soil. Addisu Gobena (ETH) returned to Sydney a year after finishing second and left with the record,...]]></description><link>https://www.tcssydneymarathon.com/post/three-records-fall-as-tcs-sydney-marathon-with-the-fastest-marathon-ever-run-on-australian-soil</link><guid isPermaLink="false">6ab061bc7c72e845809ee6eb</guid><pubDate>Sun, 20 Sep 2026 22:51:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cbc827_0179eaac619a4698b0234ffa95121d28~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>TCS Sydney Marathon</dc:creator></item><item><title><![CDATA[TCS SYDNEY MINI MARATHON PRESENTED BY ASICS DRAWS RECORD 12,500 PARTICIPANTS TO SHOWCASE SYDNEY AT ITS ABSOLUTE BEST]]></title><description><![CDATA[Dual race records fall as Ruby Madden and Luke Shaw headline TCS Sydney Mini Marathon (Sydney, 29 August 2026) The TCS Sydney Mini Marathon Presented by ASICS, delivered a flying start to the race weekend, with a record-breaking 12,500 participants taking to the streets of Sydney this morning. Participants from across Australia and around the world descended on the Sydney CBD for the sold-out 5km event, transforming the city into a sea of colour as runners made their way from Macquarie Street...]]></description><link>https://www.tcssydneymarathon.com/post/tcs-sydney-mini-marathon-presented-by-asics-draws-record-12-500-participants-to-showcase-sydney-at-i</link><guid isPermaLink="false">6a925f8794a35c6c99d4e610</guid><pubDate>Sat, 29 Aug 2026 04:30:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/708dfc_227706b1aab64b61bdd5241eac1b8158~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>TCS Sydney Marathon</dc:creator></item><item><title><![CDATA[Recovery Starts the Moment You Stop Running]]></title><description><![CDATA[Shark ChillPill Recovery doesn't stop at the finish line. Head Coach Ben Lucas shares the simple habits that help you bounce back faster, train consistently and get more from every run. One thing I say to runners all the time is that you don't get fitter from training. You get fitter from recovering from the training – the run is only half the job. What you do over the next few hours often determines how well you're going to perform tomorrow. Slow it down I like keeping recovery simple. Try...]]></description><link>https://www.tcssydneymarathon.com/post/recovery-starts-the-moment-you-stop-running</link><guid isPermaLink="false">6a86762ae087e30b37e5bdcb</guid><pubDate>Thu, 20 Aug 2026 03:44:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/708dfc_6e661784a788482386183871e87a5e3a~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ben Lucas</dc:creator></item><item><title><![CDATA[Why rest Is part of marathon training]]></title><description><![CDATA[Discover why tapering improves marathon performance and how to recover properly before race day.]]></description><link>https://www.tcssydneymarathon.com/post/why-rest-is-part-of-marathon-training</link><guid isPermaLink="false">6a7487d09c8afbafcbbbed7a</guid><pubDate>Tue, 04 Aug 2026 04:58:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/708dfc_e4f37958dae14f599acbde3ebbff05df~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Georgia Weir</dc:creator></item><item><title><![CDATA[Spectators, you're part of the marathon too]]></title><description><![CDATA[Supporting someone at the TCS Sydney Marathon? Here's how to stay comfortable and make race day even better.]]></description><link>https://www.tcssydneymarathon.com/post/spectators-you-re-part-of-the-marathon-too</link><guid isPermaLink="false">6a7487d19c8afbafcbbbeda3</guid><pubDate>Tue, 04 Aug 2026 04:53:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/708dfc_7117586e8c7c488a8434d17df12f34fb~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ben Lucas</dc:creator></item><item><title><![CDATA[Keep moving during taper week]]></title><description><![CDATA[Learn how to taper properly before the TCS Sydney Marathon and avoid the common mistake of doing too little.]]></description><link>https://www.tcssydneymarathon.com/post/keep-moving-during-taper-week</link><guid isPermaLink="false">6a7487d19c8afbafcbbbed9a</guid><pubDate>Tue, 04 Aug 2026 04:50:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/708dfc_c48736a240c74531af572d9af86ead98~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ben Lucas</dc:creator></item><item><title><![CDATA[Why movement still matters before race day]]></title><description><![CDATA[Learn which simple strength and mobility exercises can help you feel fresh during marathon taper week.]]></description><link>https://www.tcssydneymarathon.com/post/why-movement-still-matters-before-race-day</link><guid isPermaLink="false">6a7487d19c8afbafcbbbed9e</guid><pubDate>Tue, 04 Aug 2026 04:48:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/708dfc_474ccd9ad1824385b342642496fa479f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ben Lucas</dc:creator></item><item><title><![CDATA[When doubt creeps in, trust your training]]></title><description><![CDATA[Feeling nervous before the marathon? Learn how to build confidence, overcome self-doubt and trust your training on race day.]]></description><link>https://www.tcssydneymarathon.com/post/when-doubt-creeps-in-trust-your-training</link><guid isPermaLink="false">6a7487d09c8afbafcbbbed76</guid><pubDate>Tue, 04 Aug 2026 04:46:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/708dfc_a17b36331f5d471eacd5aacd0aa8bce2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Georgia Weir</dc:creator></item><item><title><![CDATA[How to be the ultimate marathon support crew]]></title><description><![CDATA[Supporting someone in the TCS Sydney Marathon? Learn how to plan your day, cheer effectively and make race day memorable for both of you. ]]></description><link>https://www.tcssydneymarathon.com/post/how-to-be-the-ultimate-marathon-support-crew</link><guid isPermaLink="false">6a7487d09c8afbafcbbbed79</guid><pubDate>Tue, 04 Aug 2026 04:41:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cbc827_ea7c50cd8573441c8cccea80c6dcc272~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Georgia Weir</dc:creator></item><item><title><![CDATA[The night-before marathon checklist]]></title><description><![CDATA[Prepare for marathon race morning with this simple checklist covering gear, nutrition and everything you'll need before the TCS Sydney Marathon.]]></description><link>https://www.tcssydneymarathon.com/post/the-night-before-marathon-checklist</link><guid isPermaLink="false">6a7487d09c8afbafcbbbed78</guid><pubDate>Tue, 04 Aug 2026 04:32:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_64419e20b75c4878b7a7b2f09ca0b6dc~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Georgia Weir</dc:creator></item><item><title><![CDATA[The simplest way to recover better]]></title><description><![CDATA[Discover simple recovery nutrition ideas to help you recover faster and stay consistent throughout marathon training.]]></description><link>https://www.tcssydneymarathon.com/post/the-simplest-way-to-recover-better</link><guid isPermaLink="false">6a7487d19c8afbafcbbbed99</guid><pubDate>Tue, 04 Aug 2026 03:57:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b9c78a64664649239a2be9d194f83222.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ben Lucas</dc:creator></item><item><title><![CDATA[Why more runners are turning to Pilates]]></title><description><![CDATA[ Find out how Pilates can improve strength, mobility and consistency throughout marathon training.]]></description><link>https://www.tcssydneymarathon.com/post/why-more-runners-are-turning-to-pilates</link><guid isPermaLink="false">6a7487d19c8afbafcbbbed98</guid><pubDate>Tue, 04 Aug 2026 03:53:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_dfe2d351569e45faa02cd7fea006dde3~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ben Lucas</dc:creator></item><item><title><![CDATA[TCS SYDNEY MARATHON BECOMES FIRST MARATHON IN THE WORLD TO PROVIDE AI MINDSET COACHING TO EVERY PARTICIPANT]]></title><description><![CDATA[Marathon State of Mind brings the tools of elite sports psychology to more than 40,000 participants ahead of race day (Sydney, 24 July 2026) The TCS Sydney Marathon presented by ASICS has today announced a world-first partnership with sports psychology platform Marathon State of Mind, making it the first marathon in the world to provide every participant with access to personalised mindset coaching, at no cost. More than 40,000 registered participants will receive free access to the platform...]]></description><link>https://www.tcssydneymarathon.com/post/tcs-sydney-marathon-becomes-first-marathon-in-the-world-to-provide-ai-mindset-coaching-to-every-part</link><guid isPermaLink="false">6a7487d19c8afbafcbbbede3</guid><pubDate>Mon, 27 Jul 2026 05:41:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/708dfc_ed523facad6545d788e7113a420d3cda~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>TCS Sydney Marathon</dc:creator></item><item><title><![CDATA[MEDIA ACCREDITATION OPENS FOR THE TCS SYDNEY MARATHON PRESENTED BY ASICS ]]></title><description><![CDATA[MEDIA ACCREDITATION OPENS FOR THE TCS SYDNEY MARATHON PRESENTED BY ASICS ]]></description><link>https://www.tcssydneymarathon.com/post/media-accreditation-opens-for-the-tcs-sydney-marathon-presented-by-asics</link><guid isPermaLink="false">6a7487d19c8afbafcbbbedcb</guid><pubDate>Tue, 14 Jul 2026 00:47:45 GMT</pubDate><dc:creator>TCS Sydney Marathon</dc:creator></item><item><title><![CDATA[TCS SYDNEY MARATHON TRANSFORMS INTO CITYWIDE FESTIVAL ]]></title><description><![CDATA[TCS SYDNEY MARATHON TRANSFORMS INTO CITYWIDE FESTIVAL ]]></description><link>https://www.tcssydneymarathon.com/post/tcs-sydney-marathon-transforms-into-citywide-festival</link><guid isPermaLink="false">6a7487d19c8afbafcbbbede2</guid><pubDate>Tue, 14 Jul 2026 00:45:56 GMT</pubDate><dc:creator>TCS Sydney Marathon</dc:creator></item><item><title><![CDATA[REIGNING WORLD CHAMPIONS LEAD A LANDMARK MARATHON FIELD FOR TCS SYDNEY MARATHON ]]></title><description><![CDATA[REIGNING WORLD CHAMPIONS LEAD A LANDMARK MARATHON FIELD FOR TCS SYDNEY MARATHON ]]></description><link>https://www.tcssydneymarathon.com/post/reigning-world-champions-lead-a-landmark-marathon-field-for-tcs-sydney-marathon</link><guid isPermaLink="false">6a7487d19c8afbafcbbbede1</guid><pubDate>Tue, 14 Jul 2026 00:43:55 GMT</pubDate><dc:creator>TCS Sydney Marathon</dc:creator></item><item><title><![CDATA[How Your Menstrual Cycle Can Influence Training]]></title><description><![CDATA[Your body changes throughout your cycle, explains Head Coach Georgie Weir. Learn how to adapt your training and make every run work for you.

Hormones can influence everything from energy to recovery, says Head Coach Georgie Weir. Understanding these changes can help you train with confidence at every stage of life.]]></description><link>https://www.tcssydneymarathon.com/post/how-your-menstrual-cycle-can-influence-training</link><guid isPermaLink="false">6a7487d09c8afbafcbbbed74</guid><pubDate>Wed, 01 Jul 2026 01:45:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_05baa11f600a41829c51a4cf62c4e837~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Georgia Weir</dc:creator></item><item><title><![CDATA[Don't Leave Race-Day Nutrition to Chance]]></title><description><![CDATA[Race-day nutrition starts long before the starting gun, says Head Coach Ben Lucas. Learn how to train your gut and fuel with confidence.

Don’t leave your race-day nutrition to chance. Plan and practice it long before you reach the starting line, says Head Coach Ben Lucas.]]></description><link>https://www.tcssydneymarathon.com/post/don-t-leave-race-day-nutrition-to-chance</link><guid isPermaLink="false">6a7487d19c8afbafcbbbeda9</guid><pubDate>Wed, 01 Jul 2026 01:43:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/708dfc_1a89dd5399754475b829bb22349510cf~mv2.webp/v1/fit/w_1000,h_825,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ben Lucas</dc:creator></item><item><title><![CDATA[Managing Marathon Niggles Before They Become Injuries]]></title><description><![CDATA[As your marathon training builds, so does the load on your body, says Head Coach Ben Lucas.  Here's how to stay ahead of the little niggles before they interrupt your progress.

A few minutes of strength and mobility each week can help keep your marathon training on track and reduce the risk of injury, says Head Coach Ben Lucas.
]]></description><link>https://www.tcssydneymarathon.com/post/managing-marathon-niggles-before-they-become-injuries</link><guid isPermaLink="false">6a7487d19c8afbafcbbbeda8</guid><pubDate>Wed, 01 Jul 2026 01:39:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/708dfc_5f85399df58549f38a2471086a23494f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ben Lucas</dc:creator></item></channel></rss>