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Young woman running with determination against a blue background.
TCS Sydney Marathon presented by ASICS

Training Plans

Workout Blueprints

Unlock your marathon potential with a well-crafted training plan! 

It’s your ultimate roadmap, blending fun and strategy to cross the finish line triumphantly.

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Designed by Australian Marathon Record-Holder, Brett Robinson, our First Timer, Intermediate and Advanced 16-Week Marathon training programs are designed for runners of all abilities to get to this year’s 2024 TCS Sydney Marathon start line feeling great!

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Level: First Timer

16 Week Training Plan

This program is designed for someone who runs once or twice a week or is new to running. The plan is to slowly build you up and improve your running so you can complete the TCS Sydney Marathon. 

Download Plan
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Level: Intermediate

16 Week Training Plan

This program is designed for someone who runs 2-4 times a week, but is looking for a structured plan to get them in shape to run the TCS Sydney Marathon. 

Download Plan
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Level: Advanced

16 Week Training Plan

This program is designed for someone who runs 4+ times a week, but is looking for a structured plan to get them in shape to run the TCS Sydney Marathon. 

Download Plan
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