Shark ChillPill Recovery doesn't stop at the finish line. Head Coach Ben Lucas shares the simple habits that help you bounce back faster, train consistently and get more from every run. One thing I say to runners all the time is that you don't get fitter from training. You get fitter from recovering from the training – the run is only half the job. What you do over the next few hours often determines how well you're going to perform tomorrow. Slow it down I like keeping recov

Learn how to taper properly before the TCS Sydney Marathon and avoid the common mistake of doing too little.

As your marathon training builds, so does the load on your body, says Head Coach Ben Lucas. Here's how to stay ahead of the little niggles before they interrupt your progress. A few minutes of strength and mobility each week can help keep your marathon training on track and reduce the risk of injury, says Head Coach Ben Lucas.

Learn six simple recovery strategies after a long run, from hydration and nutrition to sleep and active recovery, to support marathon training.