All Posts

Your body changes throughout your cycle, explains Head Coach Georgie Weir. Learn how to adapt your training and make every run work for you. Hormones can influence everything from energy to recovery, says Head Coach Georgie Weir. Understanding these changes can help you train with confidence at every stage of life.

Race-day nutrition starts long before the starting gun, says Head Coach Ben Lucas. Learn how to train your gut and fuel with confidence. Don’t leave your race-day nutrition to chance. Plan and practice it long before you reach the starting line, says Head Coach Ben Lucas.

As your marathon training builds, so does the load on your body, says Head Coach Ben Lucas. Here's how to stay ahead of the little niggles before they interrupt your progress. A few minutes of strength and mobility each week can help keep your marathon training on track and reduce the risk of injury, says Head Coach Ben Lucas.

If you're questioning whether you've done enough, you're not alone, says Head Coach Georgie Weir. Here's how to trust your preparation before race day. Race-day confidence isn't something you find at the start line, it's built through every training run, every hill and every early morning, says Head Coach Georgie Weir.

Most runners get the 80/20 rule wrong, says Head Coach, Ben Lucas. Here's how to use it properly and why it can make you a stronger marathon runner. Running harder isn't always better, says Head Coach, Ben Lucas. Learn why easy runs are the secret to faster marathon performances.

Stay motivated this winter with practical running tips to help you build a consistent marathon training routine during the colder months.

GPS watches are fantastic training tools, but they're not always right, says Head Coach Georgia Weir. Learn when to trust the numbers and when to trust yourself. Your watch can guide your training, but your body often gives the most important feedback, says Head Coach Georgia Weir.

Head Coach Ben Lucas explains how to adjust your training and make the most of warmer runs. Running in the heat doesn't have to derail your training if you adapt your pace, hydration and expectations, says Head Coach Ben Lucas.

The TCS Sydney Marathon course rewards runners who prepare for its hills, says Head Coach Ben Lucas. Here's how to train smarter and climb with confidence on race day.

As NAIDOC Week reminds us of the power of community, Head Coach Georgia Weir reflects on the incredible growth of First Nations running over the past decade.

Learn six simple recovery strategies after a long run, from hydration and nutrition to sleep and active recovery, to support marathon training.

The Long Run: A Story of Resilience and Community

Applications surge more than 2,000 per cent as the world's best sub-elite runners set their sights on Sydney.

Marathon training isn't built in a single long run. It's built through the small choices we make every day, the habits that quietly add up over weeks and months. That's exactly what the Build phase of the TCS Sydney Marathon training journey is all about. But the best part? Progress is even more powerful when we do it together. That's what we're seeing through Planet PB with Pledge for the Planet, where hundreds of runners are already taking action to protect the places they

Better Habits Build Better Places

Do you know the difference between dynamic and static stretches? TCS Sydney Marathon Head Coach Ben Lucas explains what they are and when you should do them. Most runners aren’t stretching properly, says TCS Sydney Marathon Head Coach Ben Lucas, but these simple moves can be done anywhere.

A proper warm-up can completely change the quality of your run, says TCS Sydney Marathon Head Coach Ben Lucas. According to TCS Sydney Marathon Head Coach Ben Lucas, a proper warm-up is one of the simplest ways you can improve your PB. One of the easiest ways to improve your running sessions is to warm up properly. Why? A proper warm-up (not just a quick jog) changes how you move, how you feel, and usually how you perform. The runners who warm up properly nearly alway

Strength and conditioning doesn’t need to be complicated to make a real difference to your running, says TCS Sydney Marathon Head Coach Ben Lucas. Forget complicated gym programs – simple, consistent strength work is often what helps runners stay healthy and perform better, says TCS Sydney Marathon Head Coach Ben Lucas.

One of the biggest challenges in marathon training isn’t fitness, it’s protecting the time to train consistently, says TCS Sydney Marathon Head Coach Ben Lucas. The runners who succeed long term are usually the ones with better structure and routine, says TCS Sydney Marathon Head Coach Ben Lucas. One of the biggest challenges when training for a marathon isn’t fitness. It’s life. Work, kids, social plans, long commutes, and fatigue – if you don’t protect your training tim

From hydration to muscle pains, head coach Georgia Weir shares her top tips for post-run recovery. Long runs are essential for marathon training, but they won’t be as effective without these recovery tips from TCS Sydney Marathon Head Coach Georgia Weir.