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From lobster sandwiches and carb-loading feasts to rooftop parties, bridge climbs and discounted major attractions, TCS Sydney Marathon invites runners, supporters, visitors and locals to experience Sydney at full stride. (Sydney, 10 August 2026) The TCS Sydney Marathon presented by ASICS today unveiled Run Perks, a new program bringing together hospitality, tourism and experience operators across Sydney from Monday 24 August through to Medal Monday on 31 August. Among the hi

Discover why tapering improves marathon performance and how to recover properly before race day.

Supporting someone at the TCS Sydney Marathon? Here's how to stay comfortable and make race day even better.

Learn how to taper properly before the TCS Sydney Marathon and avoid the common mistake of doing too little.

Learn which simple strength and mobility exercises can help you feel fresh during marathon taper week.

Feeling nervous before the marathon? Learn how to build confidence, overcome self-doubt and trust your training on race day.

Supporting someone in the TCS Sydney Marathon? Learn how to plan your day, cheer effectively and make race day memorable for both of you.

Prepare for marathon race morning with this simple checklist covering gear, nutrition and everything you'll need before the TCS Sydney Marathon.

Discover simple recovery nutrition ideas to help you recover faster and stay consistent throughout marathon training.

Find out how Pilates can improve strength, mobility and consistency throughout marathon training.

Marathon State of Mind brings the tools of elite sports psychology to more than 40,000 participants ahead of race day (Sydney, 24 July 2026) The TCS Sydney Marathon presented by ASICS has today announced a world-first partnership with sports psychology platform Marathon State of Mind, making it the first marathon in the world to provide every participant with access to personalised mindset coaching, at no cost. More than 40,000 registered participants will receive free access

MEDIA ACCREDITATION OPENS FOR THE TCS SYDNEY MARATHON PRESENTED BY ASICS

TCS SYDNEY MARATHON TRANSFORMS INTO CITYWIDE FESTIVAL

REIGNING WORLD CHAMPIONS LEAD A LANDMARK MARATHON FIELD FOR TCS SYDNEY MARATHON

Your body changes throughout your cycle, explains Head Coach Georgie Weir. Learn how to adapt your training and make every run work for you. Hormones can influence everything from energy to recovery, says Head Coach Georgie Weir. Understanding these changes can help you train with confidence at every stage of life.

Race-day nutrition starts long before the starting gun, says Head Coach Ben Lucas. Learn how to train your gut and fuel with confidence. Don’t leave your race-day nutrition to chance. Plan and practice it long before you reach the starting line, says Head Coach Ben Lucas.

As your marathon training builds, so does the load on your body, says Head Coach Ben Lucas. Here's how to stay ahead of the little niggles before they interrupt your progress. A few minutes of strength and mobility each week can help keep your marathon training on track and reduce the risk of injury, says Head Coach Ben Lucas.

If you're questioning whether you've done enough, you're not alone, says Head Coach Georgie Weir. Here's how to trust your preparation before race day. Race-day confidence isn't something you find at the start line, it's built through every training run, every hill and every early morning, says Head Coach Georgie Weir.

Most runners get the 80/20 rule wrong, says Head Coach, Ben Lucas. Here's how to use it properly and why it can make you a stronger marathon runner. Running harder isn't always better, says Head Coach, Ben Lucas. Learn why easy runs are the secret to faster marathon performances.

Stay motivated this winter with practical running tips to help you build a consistent marathon training routine during the colder months.