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A hydration guide for runners
Every runner is different so making one-size-fits-all fluid strategies Is outdated, says nutritionist and trainer Luke Hines.
Lucy Cousins
Mar 3
3 min read
2026 Ballot
Ways To Enter '26
Charity Program
Travel Program
Book A Hotel
The Event
TCS Sydney Marathon
The Course
About Abbott World Marathon Majors
About TCS
Access and Inclusion
About Us
Charity Program
Travel Program
Book a Hotel
Seven Rewards
Event Partners
First Nations
Sustainability
Community Ambassador Program
The Run Down
Results
Contact
FAQs
Media
Volunteer With Us
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