Learn six simple recovery strategies after a long run, from hydration and nutrition to sleep and active recovery, to support marathon training.

Do you know the difference between dynamic and static stretches? TCS Sydney Marathon Head Coach Ben Lucas explains what they are and when you should do them. Most runners aren’t stretching properly, says TCS Sydney Marathon Head Coach Ben Lucas, but these simple moves can be done anywhere.

From hydration to muscle pains, head coach Georgia Weir shares her top tips for post-run recovery. Long runs are essential for marathon training, but they won’t be as effective without these recovery tips from TCS Sydney Marathon Head Coach Georgia Weir.

Recovery isn’t about pushing through, it’s about knowing what your body is telling you, says TCS Sydney Marathon Head Coach Ben Lucas. Not all soreness is a problem, and not all pain should be pushed through. There’s a difference – and it matters. What is your soreness telling you? Good soreness is that dull, tired feeling after a solid session – known as DOMS (delayed onset muscle soreness). It loosens up as you move. Injury pain is sharper – more specific – and usually