Supporting someone at the TCS Sydney Marathon? Here's how to stay comfortable and make race day even better.

The TCS Sydney Marathon course rewards runners who prepare for its hills, says Head Coach Ben Lucas. Here's how to train smarter and climb with confidence on race day.

Strength and conditioning doesn’t need to be complicated to make a real difference to your running, says TCS Sydney Marathon Head Coach Ben Lucas. Forget complicated gym programs – simple, consistent strength work is often what helps runners stay healthy and perform better, says TCS Sydney Marathon Head Coach Ben Lucas.

A marathon teaches you more than just how to run. It builds resilience, confidence and perspective, says TCS Sydney Marathon Head Coach Georgia Weir. Whether you’re lacing up for your first marathon or lining up for your tenth, there’s always more to learn. Even after 14 years of running, I’m still learning. That’s the nature of the marathon. It doesn’t give everything away at once. It teaches you over time, through consistency, through setbacks, and through showing up.

Skipping strength work can lead to injury. TCS Sydney Marathon Head Coach Ben Lucas explains why simple, consistent strength training keeps runners strong and running.

Think you have no time for strength training? Think again, says TCS Sydney Marathon Head Coach Ben Lucas. You just need to find the gaps in your day. Most people don’t lack discipline – they lack time, says TCS Sydney Marathon Head Coach Ben Lucas. “Or more accurately, they lack a perfect 60-minute window,” he adds. “But you don’t need one.” If you’re training for Sydney, strength isn’t about long gym sessions. It’s all about small deposits done often. Especially if you

Discover how simple strength training helps runners stay injury-free. TCS Sydney Marathon Head Coach Ben Lucas shares easy exercises to build resilience and run stronger.