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Strength and Conditioning

A male runner sprinting during a strength training session

What entry-level strength training looks like for marathon runners

Discover how simple strength training helps runners stay injury-free. TCS Sydney Marathon Head Coach Ben Lucas shares easy exercises to build resilience and run stronger.

Ben Lucas

4 days ago2 min read

All contents © Pont3. Pont3 acknowledges the Gadigal of the Eora nation as the Traditional Custodians of the land where the event takes place.
We would like to pay respects to the Elders past and present and extend that respect to other Aboriginal and Torres Straight Islander peoples

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