Discover simple recovery nutrition ideas to help you recover faster and stay consistent throughout marathon training.

Race-day nutrition starts long before the starting gun, says Head Coach Ben Lucas. Learn how to train your gut and fuel with confidence. Don’t leave your race-day nutrition to chance. Plan and practice it long before you reach the starting line, says Head Coach Ben Lucas.

Recovering well after a run is just as important as the training itself, says TCS Sydney Marathon Head Coach Georgia Weir. From protein to hydration, TCS Sydney Marathon Head Coach Georgia Weir shares simple post-run nutrition tips to help runners recover faster.

When it comes to nutrition, there’s one simple rule you need to follow to make sure you’re fuelling your body, says TCS Sydney Marathon Head Coach Ben Lucas. This is the time of year when a lot of runners start to get one thing wrong. As the training schedule ramps up and race day approaches, they keep their food intake the same. That’s when your training can start to unravel. Are you under-fuelling your runs? Recently, I’ve been chatting with sports nutritionist Kira S

Running well starts with fuelling well, says TCS Sydney Marathon Head Coach Ben Lucas. Here’s his simple nutrition and hydration tips to help you reach your PB.