Running & Technique

Think you have no time for strength training? Think again, says TCS Sydney Marathon Head Coach Ben Lucas. You just need to find the gaps in your day. Most people don’t lack discipline – they lack time, says TCS Sydney Marathon Head Coach Ben Lucas.    “Or more accurately, they lack a perfect 60-minute window,” he adds. “But you don’t need one.”   If you’re training for Sydney, strength isn’t about long gym sessions. It’s all about small deposits done often. Especially if you

Train smarter for race day. TCS Sydney Marathon Head Coach Ben Lucas explains why a marathon training app helps you stay consistent, reduce injury risk and run stronger.