Health & Wellbeing

Motivation gets a lot of attention in sport, but discipline is what actually drives progress says TCS Sydney Marathon Head Coach Ben Lucas.

While you might be physically ready to race, don’t forget to train your mind, says head trainer Ben Lucas. If you’re wanting to get a ‘runner's body’, the good news is you already have one, says TSC Sydney Marathon Head Coach Ben Lucas. “Anyone who runs has a runner’s body,” he says. “Being fit is only one part of it. You can be in the best shape of your life, but if you’re not mentally prepared for the quiet moments, the hurt, or the doubt, you’re going to struggle. As

Running should feel freeing (not fearful), says TCS Sydney Marathon Head Coach Ben Lucas. Here’s how small, deliberate actions can make it safer for everyone! This is important. Over the years coaching in Sydney, I’ve learnt something that changed how I run sessions: • Men head out thinking about pace • Women tend to head out thinking about safety – the route, the lighting, the time of day, and who’s around. That reality deserves respect. If someone doesn’t feel safe, th

Think you have no time for strength training? Think again, says TCS Sydney Marathon Head Coach Ben Lucas. You just need to find the gaps in your day. Most people don’t lack discipline – they lack time, says TCS Sydney Marathon Head Coach Ben Lucas. “Or more accurately, they lack a perfect 60-minute window,” he adds. “But you don’t need one.” If you’re training for Sydney, strength isn’t about long gym sessions. It’s all about small deposits done often. Especially if you

Between school pick-ups, screen time and bedtime (sigh), getting your kids into running may fall last in your priority list. Here’s how to change that.

Should you be carb-loading, eating more protein, taking supplements? Here’s what you need to know about fuelling your next run.

Even though they help us cross the finish line, most of us could look after our feet a little better.

If you haven’t considered your fuelling strategy, you’re missing out on a key opportunity for improving your performance.

Looking for a post-run smoothie? This tasty, gut-friendly recipe is full of healthy fats and energy-boosting nutrients.