top of page

Ways To Enter '26
Charity Program
Travel Program
Book A Hotel
Charity Program
Travel Program
Book A Hotel
The Event
TCS Sydney Marathon
About Abbott World Marathon Majors
About TCS
Access and Inclusion
About Us
Bridge Club
Charity Program
Travel Program
Book a Hotel
Seven Rewards
Event Partners
First Nations
Sustainability
The Course
The Run Down
TCS Sydney Marathon
About Abbott World Marathon Majors
About TCS
Access and Inclusion
About Us
Bridge Club
Charity Program
Travel Program
Book a Hotel
Seven Rewards
Event Partners
First Nations
Sustainability
The Course
The Run Down
Results
Contact
FAQs
Media
FAQs
Media
Volunteer With Us

All Posts
Hydration
Mindset
Running Routes
Footwear
Health & Wellbeing
Media Releases
Strength & Conditioning
Elite Athletes
Charity
Volunteers
Run Clubs
First Nations
2025 Event Day
Women in Running
Pacing

Strength & Conditioning

A female runners stretching her arms skyward

3 essential exercises for new runners

We spoke to ASICS physiotherapist Pat McNamara to find out the best exercises for faster and more efficient running.

Lucy Cousins

Feb 282 min read

All contents © Pont3. Pont3 acknowledges the Gadigal of the Eora nation as the Traditional Custodians of the land where the event takes place.
We would like to pay respects to the Elders past and present and extend that respect to other Aboriginal and Torres Straight Islander peoples

PRIVACY POLICY

Enter

TCS Sydney Marathon

TCS Sydney Marathon 10km

TCS Sydney Mini Marathon

International Entry

TCS Sydney Marathon Run Club

Ways To Enter '26
The Event
Results
Contact
- FAQs
- Media
Volunteer With Us

bottom of page