Learn which simple strength and mobility exercises can help you feel fresh during marathon taper week.

Skipping strength work can lead to injury. TCS Sydney Marathon Head Coach Ben Lucas explains why simple, consistent strength training keeps runners strong and running.

Think you have no time for strength training? Think again, says TCS Sydney Marathon Head Coach Ben Lucas. You just need to find the gaps in your day. Most people don’t lack discipline – they lack time, says TCS Sydney Marathon Head Coach Ben Lucas. “Or more accurately, they lack a perfect 60-minute window,” he adds. “But you don’t need one.” If you’re training for Sydney, strength isn’t about long gym sessions. It’s all about small deposits done often. Especially if you

We spoke to ASICS physiotherapist Pat McNamara to find out the best exercises for faster and more efficient running.