Mindset

While you might be physically ready to race, don’t forget to train your mind, says head trainer Ben Lucas.  If you’re wanting to get a ‘runner's body’, the good news is you already have one, says TSC Sydney Marathon Head Coach Ben Lucas.    “Anyone who runs has a runner’s body,” he says. “Being fit is only one part of it. You can be in the best shape of your life, but if you’re not mentally prepared for the quiet moments, the hurt, or the doubt, you’re going to struggle.   As

Wellings on how to harness the power of positive psychology in your running. Hint: it’s not that hard.