Feeling nervous before the marathon? Learn how to build confidence, overcome self-doubt and trust your training on race day.

Your body changes throughout your cycle, explains Head Coach Georgie Weir. Learn how to adapt your training and make every run work for you. Hormones can influence everything from energy to recovery, says Head Coach Georgie Weir. Understanding these changes can help you train with confidence at every stage of life.

If you're questioning whether you've done enough, you're not alone, says Head Coach Georgie Weir. Here's how to trust your preparation before race day. Race-day confidence isn't something you find at the start line, it's built through every training run, every hill and every early morning, says Head Coach Georgie Weir.

One of the biggest challenges in marathon training isn’t fitness, it’s protecting the time to train consistently, says TCS Sydney Marathon Head Coach Ben Lucas. The runners who succeed long term are usually the ones with better structure and routine, says TCS Sydney Marathon Head Coach Ben Lucas. One of the biggest challenges when training for a marathon isn’t fitness. It’s life. Work, kids, social plans, long commutes, and fatigue – if you don’t protect your training tim

There’s something powerful about putting one foot in front of the other consistently, especially when life feels heavy, says TCS Sydney Marathon Head Coach Ben Lucas. For many men, running is more than just exercise. It brings structure, community and a social outlet, says TCS Sydney Marathon Head Coach Ben Lucas.

A marathon teaches you more than just how to run. It builds resilience, confidence and perspective, says TCS Sydney Marathon Head Coach Georgia Weir. Whether you’re lacing up for your first marathon or lining up for your tenth, there’s always more to learn. Even after 14 years of running, I’m still learning. That’s the nature of the marathon. It doesn’t give everything away at once. It teaches you over time, through consistency, through setbacks, and through showing up.

Running doesn’t just change your body. It changes how you feel, how you think, and how you carry yourself, says TCS Sydney Marathon Head Coach Georgia Weir. As a coach, I see it all the time. People start running because they want to change something about themselves – whether they realise it or not. It’s not always about fitness. Often, they’re feeling mentally flat, disconnected, or unsure of themselves. And then something starts to shift. Not overnight, but through consi

Your reason for running matters more than you think. TCS Sydney Marathon Head Coach Georgia Weir explains how finding your ‘why’ can carry you through training.