Running should feel freeing (not fearful), says TCS Sydney Marathon Head Coach Ben Lucas. Here’s how small, deliberate actions can make it safer for everyone! This is important. Over the years coaching in Sydney, I’ve learnt something that changed how I run sessions:   • Men head out thinking about pace • Women tend to head out thinking about safety – the route, the lighting, the time of day, and who’s around.    That reality deserves respect. If someone doesn’t feel safe, th

Train smarter for race day. TCS Sydney Marathon Head Coach Ben Lucas explains why a marathon training app helps you stay consistent, reduce injury risk and run stronger.

Discover how simple strength training helps runners stay injury-free. TCS Sydney Marathon Head Coach Ben Lucas shares easy exercises to build resilience and run stronger.

From running shoes to sports bras, learn how the right gear supports consistent, injury-free training for your TCS Sydney Marathon journey.

Looking for a new route to see the best of Sydney? Lace up and try one of these five spectacular runs with a view.

We spoke to ASICS physiotherapist Pat McNamara to find out the best exercises for faster and more efficient running.