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What entry-level strength training looks like for marathon runners
Discover how simple strength training helps runners stay injury-free. TCS Sydney Marathon Head Coach Ben Lucas shares easy exercises to build resilience and run stronger.
Ben Lucas
Jan 312 min read
What to wear (and why it matters) for marathon training
From running shoes to sports bras, learn how the right gear supports consistent, injury-free training for your TCS Sydney Marathon journey.
Ben Lucas
Jan 312 min read
Sydney's five best running routes
Looking for a new route to see the best of Sydney? Lace up and try one of these five spectacular runs with a view.
Lucy Cousins
Mar 4, 20254 min read
3 essential exercises for new runners
We spoke to ASICS physiotherapist Pat McNamara to find out the best exercises for faster and more efficient running.
Lucy Cousins
Feb 28, 20252 min read
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