Healthy everyday habits that’ll help save the planet
- Ben Lucas
- Mar 2
- 2 min read
Training isn’t just about chasing a PB. There’s a way to run smarter – for you and the environment, says Alice Kendall, Founder of Pledge for the Planet.
When I started Pledge for the Planet, it wasn’t about being perfect. It was about doing what I could, and inviting others in.
So, instead of fundraising, we decided to ‘action-raise’. It’s a simple but effective concept. Participants ask their community to commit to a climate pledge in support of their event.
Instead of tracking dollars, we track pledges made, waste reduced and CO₂e saved.
Want to join us? Here are a few ways you can bring healthy habits for people and planet into your daily routine…
1. Rethinking your daily commute
If you’re training for the TCS Sydney Marathon, you’re likely clocking up kilometres each week. Why not combine movement with your commute? Running or walking to work, even once or twice a week, is a win for:
• Your cardiovascular health
• Your mental wellbeing
• Your wallet
• And emissions reduction
It supports both personal performance and planetary health. Win-win.
2. Reducing your plastic use
Plastics show up everywhere in a runner’s routine… coffee cups, bottles, packaging, gel wrappers. Many have plastic linings that sit next to what we consume, contributing to microplastic exposure. A simple step forward for your health and the planet?
• Use a keep cup
• Carry a reusable bottle
• Choose low-plastic packaging
• Make your own pre- and post-run snacks
Check out Pledge for the Planet’s healthy recipes for homemade protein balls and granola - they’re lighter on the planet and your wallet!
3. Add another layer to your running
If you’re taking on the TCS Sydney Marathon, you can create your own Individual Mission page and start action-raising today to help make a difference. You can also join Our Kickstart Mission – a 21-day activity and sustainability challenge, with marathon spots up for grabs.
Let’s get moving to protect the places we play. Come along to our Climate Action Week Sydney events to learn more:
- Run The Talk: Sustainability with TCS Sydney Marathon presented by ASICS- Run Club with Pledge for the Planet & TCS Sydney Marathon presented by ASICS
Want more expert training advice? Find the best running content to inspire you here.
