5 steps to healthy feet

If you have ever suffered from foot problems, you’re not alone. In fact, a whopping 60%

of Australians will suffer from foot pain during their lifetime, but only two out of five of us

will ever try to seek treatment. So, considering that running generally includes the use of

our legs and feet, we decided to speak to Scholl podiatrist Dr Jo McCardle to find out her tips for treating our tootsies.

#1. Be mindful of your feet

“The biggest mistake people make is not looking after their feet at all. Our feet are fundamental to our performance in so many activities, but they are often forgotten, even by runners. Don’t hide them in your trainers, have a proper look and if you are experiencing pain or discomfort, seek help as there is most likely a solution!”

#2. Act straight away

“My clinical recommendation is that if you experience any foot problems at all, then act

straight away. We can pick up athlete’s foot, plantar warts and fungal nail easily, and the

sooner we treat them the better. This will also reduce spreading of these conditions to other family members and mates. Head to your local pharmacy where there are some clinically proven treatments available over the counter to eradicate these conditions.”

#3. Consider insoles

“Even if you don’t suffer from foot problems, try using an insole. When we run, around four to five times our body weight goes through our feet, and this can impact up the body. Scholl insoles provide pressure redistribution, so the impact is far less.”

#4. Follow a foot care routine

“A regular foot routine is the key to continued good foot health, so wash and dry your feet every day, keep your nails trimmed (not too short and cut straight across the nail to avoid any ragged edges), file regularly to remove any hard skin and apply a moisturising

cream every night to keep your feet soft and smooth.”

#5. Treat your feet to some pampering

“Even if there are no issues, make sure you prioritise your feet; they definitely deserve

pampering. Make sure your shoes fit properly, replace them regularly and try one of our

insoles to give you extra comfort. Also, maintain a regular fitness routine, not only will it improve the muscles in your feet and legs, but it’ll help with better sleep, improved mental health and keeps your heart healthy! So get out there and enjoy the run!” 

Unlock more than the finish line…

At the TCS Sydney Marathon presented by ASICS we believe you deserve more than just a finisher medal. With Seven Rewards, your running journey just begins. Join up and you’ll get exclusive access to tickets, once-in-a-lifetime giveaways, partner discounts, VIP run club and community invites, limited-edition merchandise, and more. Your run, your rewards! Find out more.