The perfect five-minute post-run smoothie

You’ve just finished your training run, and your body is desperately calling out for a thirst-quenching hit? We’ve all been there. But don’t worry, this hard-working smoothie has your back. 

It’s packed with protein for improved muscle repair, as well as healthy fats to support your heart health and provide sustained energy, and a healthy dose of vitamin C for repairing tissue and reducing inflammation. Oh, and did we mention it tastes amazing?

Serves: 2

Preparation: 5 minutes

You’ll need:

1 handful raw kale

1 handful of fresh baby spinach leaves

1 avocado

1 cup diced fresh pineapple

1 green apple

1 whole lime, juiced

1 cup water (or you could use coconut water)

1 tbsp macadamia nuts

What to do:

1. Combine the listed ingredients in a powerful food processor or blender and blitz until well combined, smooth, and creamy.

2. Pour into a tall glass and garnish with some extra avocado, pineapple, and macadamias. Enjoy!

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