Why rest Is part of marathon training

Recovery is part of your marathon preparation… not a break from it, says Head Coach Georgia Weir.

After months of training, tapering can feel uncomfortable. Many runners worry they'll lose fitness by running less, but that's not how it works. It's common to feel restless or even question whether you've done enough. Those feelings are often a sign that you're mentally invested in your goal.

The purpose of tapering

The purpose of tapering is to allow your body to recover from the training you've already done. Your fitness has been built over months, not in the final two weeks. During this time, your muscles repair, energy stores are replenished, and fatigue begins to fade, helping you arrive at the start line feeling stronger.

How to taper correctly

Reduce your training volume but keep your body moving. Prioritise sleep, hydration and good nutrition. Short, easy runs can help maintain rhythm and keep your legs feeling fresh without adding unnecessary fatigue. Stick to the routine that has worked throughout your training.

What not to do when tapering

Resist the temptation to squeeze in one last hard session before race day because you think it will make a difference. It won't. What will make a difference is arriving at the start line feeling rested, healthy and excited to run. Trust the taper just as much as you've trusted the training.

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