MEDIA ACCREDITATION OPENS FOR THE TCS SYDNEY MARATHON PRESENTED BY ASICS

TCS SYDNEY MARATHON TRANSFORMS INTO CITYWIDE FESTIVAL

REIGNING WORLD CHAMPIONS LEAD A LANDMARK MARATHON FIELD FOR TCS SYDNEY MARATHON

Your body changes throughout your cycle, explains Head Coach Georgie Weir. Learn how to adapt your training and make every run work for you. Hormones can influence everything from energy to recovery, says Head Coach Georgie Weir. Understanding these changes can help you train with confidence at every stage of life.

Race-day nutrition starts long before the starting gun, says Head Coach Ben Lucas. Learn how to train your gut and fuel with confidence. Don’t leave your race-day nutrition to chance. Plan and practice it long before you reach the starting line, says Head Coach Ben Lucas.

As your marathon training builds, so does the load on your body, says Head Coach Ben Lucas. Here's how to stay ahead of the little niggles before they interrupt your progress. A few minutes of strength and mobility each week can help keep your marathon training on track and reduce the risk of injury, says Head Coach Ben Lucas.

If you're questioning whether you've done enough, you're not alone, says Head Coach Georgie Weir. Here's how to trust your preparation before race day. Race-day confidence isn't something you find at the start line, it's built through every training run, every hill and every early morning, says Head Coach Georgie Weir.

Most runners get the 80/20 rule wrong, says Head Coach, Ben Lucas. Here's how to use it properly and why it can make you a stronger marathon runner. Running harder isn't always better, says Head Coach, Ben Lucas. Learn why easy runs are the secret to faster marathon performances.

Stay motivated this winter with practical running tips to help you build a consistent marathon training routine during the colder months.

GPS watches are fantastic training tools, but they're not always right, says Head Coach Georgia Weir. Learn when to trust the numbers and when to trust yourself. Your watch can guide your training, but your body often gives the most important feedback, says Head Coach Georgia Weir.

Head Coach Ben Lucas explains how to adjust your training and make the most of warmer runs. Running in the heat doesn't have to derail your training if you adapt your pace, hydration and expectations, says Head Coach Ben Lucas.

The TCS Sydney Marathon course rewards runners who prepare for its hills, says Head Coach Ben Lucas. Here's how to train smarter and climb with confidence on race day.