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Your reason for running matters more than you think. TCS Sydney Marathon Head Coach Georgia Weir explains how finding your ‘why’ can carry you through training.

Coming back to running after having a baby is a journey in itself, says TCS Sydney Marathon Head Coach Ben Lucas. Be kind to yourself.

Do you know the most effective formula for race-day prep? It’s all about training in phases, says TCS Sydney Marathon Head Coach Ben Lucas.

Breathing is one of the most overlooked tools in running, says TCS Sydney Marathon Head Coach Ben Lucas. Here’s how simple breathwork techniques can improve your endurance and control.

Running well starts with fuelling well, says TCS Sydney Marathon Head Coach Ben Lucas. Here’s his simple nutrition and hydration tips to help you reach your PB.

It’s time to sign yourself up for a shorter pre-race to prepare you for the big event, says TCS Sydney Marathon Head Coach Ben Lucas.

Technology can help runners track progress, manage training load and stay motivated. TCS Sydney Marathon Head Coach Ben Lucas explains how to use running tech effectively.

Motivation gets a lot of attention in sport, but discipline is what actually drives progress says TCS Sydney Marathon Head Coach Ben Lucas.

Running with Purpose: How Tech4HOPE Is Powering Stronger Communities

Pont3 has announced the appointment of Yael Reed as Head of Partnerships, overseeing the TCS Sydney Marathon presented by ASICS and the company’s broader sponsorship portfolio.

While you might be physically ready to race, don’t forget to train your mind, says head trainer Ben Lucas. If you’re wanting to get a ‘runner's body’, the good news is you already have one, says TSC Sydney Marathon Head Coach Ben Lucas. “Anyone who runs has a runner’s body,” he says. “Being fit is only one part of it. You can be in the best shape of your life, but if you’re not mentally prepared for the quiet moments, the hurt, or the doubt, you’re going to struggle. As

Training isn’t just about chasing a PB. There’s a way to run smarter – for you and the environment, says Alice Kendall, Founder of Pledge for the Planet. When I started Pledge for the Planet, it wasn’t about being perfect. It was about doing what I could, and inviting others in. So, instead of fundraising, we decided to ‘action-raise’. It’s a simple but effective concept. Participants ask their community to commit to a climate pledge in support of their event. Instead of tra

Running isn’t just about the next race. It’s about protecting the places we train, race and recover. Join us and make your running count. Inspiration is where every marathon journey begins. It’s the moment you decide to show up, commit to the training, and become part of something bigger than yourself. We know, we’ve been there. The excitement is real. But we also know that today running is about more than pace or distance. It’s also about the places we run, the communitie

What if every race could power real climate action, asks Alice Kendall, Founder of Pledge for the Planet Pledge for the Planet was born during a marathon training run in 2019. Somewhere between the endorphins and exhaustion, running along the Thames in London while listening to Turning the Tide on Plastic, I felt a growing wave of climate anxiety, and a need to do something about it. I’d always used running to raise money for causes I cared about. But this time, I didn’t want

There’s something chill about hitting the pavement after dark, so here are a few ways to stay safe on night runs.

Running should feel freeing (not fearful), says TCS Sydney Marathon Head Coach Ben Lucas. Here’s how small, deliberate actions can make it safer for everyone! This is important. Over the years coaching in Sydney, I’ve learnt something that changed how I run sessions: • Men head out thinking about pace • Women tend to head out thinking about safety – the route, the lighting, the time of day, and who’s around. That reality deserves respect. If someone doesn’t feel safe, th

Think you have no time for strength training? Think again, says TCS Sydney Marathon Head Coach Ben Lucas. You just need to find the gaps in your day. Most people don’t lack discipline – they lack time, says TCS Sydney Marathon Head Coach Ben Lucas. “Or more accurately, they lack a perfect 60-minute window,” he adds. “But you don’t need one.” If you’re training for Sydney, strength isn’t about long gym sessions. It’s all about small deposits done often. Especially if you

Train smarter for race day. TCS Sydney Marathon Head Coach Ben Lucas explains why a marathon training app helps you stay consistent, reduce injury risk and run stronger.

Discover how simple strength training helps runners stay injury-free. TCS Sydney Marathon Head Coach Ben Lucas shares easy exercises to build resilience and run stronger.

From running shoes to sports bras, learn how the right gear supports consistent, injury-free training for your TCS Sydney Marathon journey.