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How to get back into running after pregnancy
Coming back to running after having a baby is a journey in itself, says TCS Sydney Marathon Head Coach Ben Lucas. Be kind to yourself.
Apr 2
How marathon training is structured (and why it matters)
Do you know the most effective formula for race-day prep? It’s all about training in phases, says TCS Sydney Marathon Head Coach Ben Lucas.
Apr 2
How breathwork can support your running (and improve VO2max)
Breathing is one of the most overlooked tools in running, says TCS Sydney Marathon Head Coach Ben Lucas. Here’s how simple breathwork techniques can improve your endurance and control.
Apr 2
Nutrition tips for consistent running
Running well starts with fuelling well, says TCS Sydney Marathon Head Coach Ben Lucas. Here’s his simple nutrition and hydration tips to help you reach your PB.
Apr 2
How a B race can improve your marathon performance
It’s time to sign yourself up for a shorter pre-race to prepare you for the big event, says TCS Sydney Marathon Head Coach Ben Lucas.
Apr 2
Why running tech can make training easier
Technology can help runners track progress, manage training load and stay motivated. TCS Sydney Marathon Head Coach Ben Lucas explains how to use running tech effectively.
Apr 2
How to be consistent with your training
Motivation gets a lot of attention in sport, but discipline is what actually drives progress says TCS Sydney Marathon Head Coach Ben Lucas.
Apr 2
Running with Purpose: How Tech4HOPE Is Powering Stronger Communities
Running with Purpose: How Tech4HOPE Is Powering Stronger Communities
Mar 11
YAEL REED APPOINTED HEAD OF PARTNERSHIPS AT PONT3
Pont3 has announced the appointment of Yael Reed as Head of Partnerships, overseeing the TCS Sydney Marathon presented by ASICS and the company’s broader sponsorship portfolio.
Mar 3
Why a ‘runner’s body’ is all about mindset
While you might be physically ready to race, don’t forget to train your mind, says head trainer Ben Lucas. If you’re wanting to get a ‘runner's body’, the good news is you already have one, says TSC Sydney Marathon Head Coach Ben Lucas. “Anyone who runs has a runner’s body,” he says. “Being fit is only one part of it. You can be in the best shape of your life, but if you’re not mentally prepared for the quiet moments, the hurt, or the doubt, you’re going to struggle. As
Mar 2
Healthy everyday habits that’ll help save the planet
Training isn’t just about chasing a PB. There’s a way to run smarter – for you and the environment, says Alice Kendall, Founder of Pledge for the Planet. When I started Pledge for the Planet, it wasn’t about being perfect. It was about doing what I could, and inviting others in. So, instead of fundraising, we decided to ‘action-raise’. It’s a simple but effective concept. Participants ask their community to commit to a climate pledge in support of their event. Instead of tra
Mar 2
How to be a better runner for the environment
Running isn’t just about the next race. It’s about protecting the places we train, race and recover. Join us and make your running count. Inspiration is where every marathon journey begins. It’s the moment you decide to show up, commit to the training, and become part of something bigger than yourself. We know, we’ve been there. The excitement is real. But we also know that today running is about more than pace or distance. It’s also about the places we run, the communitie
Mar 2
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