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If you haven’t considered your fuelling strategy, you’re missing out on a key opportunity for improving your performance.

The right running shoes can make or break your next training session. Shoe expert Sam Hopper talks to us about how to make the right choice.

Every runner is different so making one-size-fits-all fluid strategies Is outdated, says nutritionist and trainer Luke Hines.

Wellings on how to harness the power of positive psychology in your running. Hint: it’s not that hard.

If you’re going to run 42.2km, you might as well be looking at some of the world’s most beautiful cities, right?

We spoke to ASICS physiotherapist Pat McNamara to find out the best exercises for faster and more efficient running.

Looking for a post-run smoothie? This tasty, gut-friendly recipe is full of healthy fats and energy-boosting nutrients.